I'm an ACE certified personal trainer. Fitness has always been a large part of my life and it is my true passion. I also love food, sweets and the occasional adult beverage!! My goal is to show you how you can enjoy life and still be fit. Let's face it, no one is perfect, especially me. Telling yourself you will never have a drink again or another piece of cake is just unrealistic. Having balance in your diet and physical exercise is the only way to be successful in meeting your goals.
One-on-one individualized training personalized to meet your specific needs and goals. Nutritional guidance and meal planing also available.
Workout side by side with others who have similar weight loss and strength training goals.
ONE-ON-ONE ASSISTED STRETCHING
Improve your range of motion, flexibility, sports performance and posture. Reduce muscle and joint pain as well as decrease stress.
I've worked with men, women and children of all ages as well as those with physical and mental disabilities, limitations and injuries. I'm here to help you find the inner strength that you may have never realized you have. Let me help you gain confidence and reach your fitness goals.